Tag: Creating Your Own Meditation Space

Gratitude Meditation

Gratitude Meditation

Regularly expressing gratitude is a simple and amazing way to manifest into your physical world more of the good stuff that you want. It can quickly and effectively improve your health, well-being, relationships, lifestyle, etc. The practise of expressing gratitude promotes a more positive, hopeful and resilient mindset. The following gratitude meditation can help you …

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Chakra Meditation

Chakra Meditation

This  Chakra Meditation can help to reboot your chakras, bringing balance and harmony and helping you feel energized and vibrant. So, before we start, just a quick recap….the 7 main Chakras are energy centres that run from the base of your spine up, along the spine, to the top of your head. These energy centres …

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Meditation for Positive Thinking

Meditation for Positive Thinking

This is a short, easy to follow meditation for positive thinking that can help you to re-programme your mind to focus on the good things in life and in turn attract more of those things to you. Our minds are constantly bombarded by thoughts, experiences, emotions, etc. and because our mind acts as our inbuilt …

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Connecting With Spirit Guides

Connecting with Spirit Guides

I am asked a lot about connecting with Spirit Guides and was recently gifted to channel an attunement Spirit Guide Connection Empowerment to help.  I also  thought I’d write a blog post about my own suggestions and experience of connecting with spirit guides. We all have spirit guides, they are ethereal being of light that …

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Energy Meditation

Energy Meditation

Energy meditation is a form of meditation that focuses your attention on how everything is made up of energy. It is a simple meditation that is beneficial to the body, mind and spirit. Physically and emotionally this meditation will help you lower stress levels and create a feeling of liberation and peace. If practised regularly …

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Mind Calm

Mind Calm

Mind calm is the process of bringing your mind to a place of complete calm and stillness and can have enormous health benefits for you. When the mind is calm and free from the constant chatter and noise of the day we move into a place of peace and perfect ease, a place where self-healing …

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Daily Ritual

Daily Ritual

The process of daily ritual is very important in our spiritual lives to help us focus on who we truly are and bring into this reality our true nature. Daily rituals can be as simple or as complicated as you make them, but the purpose is the same-it reinforces your intention and connects you to …

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Self-healing and Energy Workers

Self-healing

Practising self-healing is one of the most important parts of being a Lightworker or energy worker. Unless you are running in tip top condition you will deplete your own energies very quickly  when trying to help others. All energy workers are more than happy to help out if they can, sending healing to others, sending …

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Meditation Mantras

Meditation Mantras

Meditation mantras are words or collection of words, which have the potential and the ability to free you from all limitations and limiting beliefs. How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It’s quite simple, based on the psychological principle, “as you think, …

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Breathing and Relaxation

Breathing and Relaxation

Breathing and Relaxation-it sounds so simple but it’s far too easy in modern living to fall into the stress mode of life. Some of us are stressed from the moment we wake up without even realising it. There are so many things that build up through the day that can cause stress, it doesn’t have …

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