This Chakra Meditation can help to reboot your chakras, bringing balance and harmony and helping you feel energized and vibrant. So, before we start, just a quick recap….the 7 main Chakras are energy centres that run from the base of your spine up, along the spine, to the top of your head. These energy centres …
The following Chakra and Aura Healing Package of Reiki Attunements will help you with every level of chakra and aura care, from cleansing, repairing, cutting etheric cords, to balancing, aligning and protecting chakras and energetic fields. Chakra and Aura Reiki is an essential part of any Healer or Light Worker’s energetic toolbox to enable you …
As you may have already guessed if you’ve looked at my website, I’m a Reiki fanatic! I love Reiki healing, but I do acknowledge that it’s not the only form of energy healing that exists and many people prefer other methods. There are many forms of energy healing available to us, from spiritual healing, Qi …
The Chakra Shower Meditation can be performed as a full length meditation or with practise it can become an exercise that you can easily do whenever you feel you need to cleanse your Chakras. We are all aware of the cleansing and healing properties of water and the power of colour. The Chakra Shower uses …
Guided meditation is becoming more and more popular. It is used by many people not only to relax from a busy day but also to connect their mind, body and spirit. For many people their days have become more stressful, the world has become more crowded and more worldly problems have arisen. Guided meditation can …
In Chakras and yoga part two we will continue to look at the different chakras and yoga postures to balance them. Disclaimer-Please note that this article chakras and yoga part two is written for information purposes only. If you have any medical concerns or are unsure of any of the postures listed then please seek …
This article, the chakras and yoga is in two parts for ease of reading. The topic of the Chakras is huge and I am by no means going into every detail here, the same goes for the subject of Yoga. This article has been written to give a brief overview of the chakras, how they …
This is by far one of my favourite yoga breathing techniques. It can be a little difficult to get used to, but once you are you’ll wonder how you ever lived without it! Alternate nostril breathing helps balance out the left and right side of the brain, calm your emotional state and your nervous system …
Many poems can be used for meditation purposes. They can be repeated as mantras, parts used as affirmations or simply read silently or out loud when you are in the meditative state. The words can help anchor you into a meditative, healing state. The following meditation poem is one that I found on www.worldprayers.org, written …
I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to your health when you practice yoga. If you have any health issues please …
