Tag: free meditation course

Energy Meditation

Energy Meditation

Energy meditation is a form of meditation that focuses your attention on how everything is made up of energy. It is a simple meditation that is beneficial to the body, mind and spirit. Physically and emotionally this meditation will help you lower stress levels and create a feeling of liberation and peace. If practised regularly …

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Meditation Mantras

Meditation Mantras

Meditation mantras are words or collection of words, which have the potential and the ability to free you from all limitations and limiting beliefs. How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It’s quite simple, based on the psychological principle, “as you think, …

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Breathing and Relaxation

Breathing and Relaxation

Breathing and Relaxation-it sounds so simple but it’s far too easy in modern living to fall into the stress mode of life. Some of us are stressed from the moment we wake up without even realising it. There are so many things that build up through the day that can cause stress, it doesn’t have …

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Chakra Shower

Chakra Shower

The Chakra Shower Meditation can be performed as a full length meditation or with practise it can become an exercise that you can easily do whenever you feel you need to cleanse your Chakras. We are all aware of the cleansing and healing properties of water and the power of colour. The Chakra Shower uses …

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Daily Meditation

Daily Meditation

In days of old, spiritual life was separate from “regular life”. People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did. In today’s world our understanding of spiritual life has vastly changed. More and …

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Four Easy Ways To Meditate

Four Easy Ways to Meditate

Meditation is so beneficial to us for our mind, body and soul. There are many different ways and methods to meditate. Below are four easy ways to meditate that you can try. For each method make sure that you will not be disturbed and that you are sitting comfortably with your back and head are supported. You …

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Creating your Own Meditation Space

Meditation Space

Having a Meditation Space can be a very important part of having meditation in your life. It can become part of your ritual. The space doesn’t have to be huge, just a secluded nook in the home where you can be quiet, a place where you can relax, calm down and meditate. A place to …

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The Benefits of Guided Meditation

Guided Meditation

Guided meditation is becoming more and more popular. It is used by many people not only to relax from a busy day but also to connect their mind, body and spirit. For many people their days have become more stressful, the world has become more crowded and more worldly problems have arisen. Guided meditation can …

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Mindfulness

Mindfulness

Our every day lives can be stressful, hectic and demanding, we are all guilty at some point of neglecting the present moment, allowing our brains to run like some bizarre computer program, remembering last week, last year, things to do tomorrow, next week, next year, etc. Suddenly the day has gone, the weekend has gone, …

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Yoga Makes You Feel Good.

Yoga makes you feel good

If you are feeling a bit flat or low this time of year you might want to consider taking up, or re-taking up the Practise of Yoga. Yoga is a great mood enhancer. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often lead to feeling low or depressed. …

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