Tag: Mindfulness

Mindfulness Reiki

Mindfulness Reiki Attunement

Mindfulness Reiki brings you into the present moment. The energies of this attunement come direct from Source energy and connect you with a blissful state of mindfulness that aligns and unifies mind, body and spirit in the present moment, releasing the past, letting go of the future and accepting all that is in this moment with …

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Mind Calm

Mind Calm

Mind calm is the process of bringing your mind to a place of complete calm and stillness and can have enormous health benefits for you. When the mind is calm and free from the constant chatter and noise of the day we move into a place of peace and perfect ease, a place where self-healing …

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Connect to the Earth

Connect to the Earth

We are all aware of the importance of grounding, whether you are practising energy work or receiving it. It can be easy to be spiritually adrift and not have your roots digging down into the earth. It is essential for our well-being that we connect to the earth. I have always enjoyed chakra work and …

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Walking Meditation

walking meditation

A walking meditation is an easy and simple way to bring meditation practises into your everyday life. Many of us in this busy life that we lead walk less and less, we take a bus, the car, we sit for long periods, but walking is such a great way to exercise and if you turn …

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Allow Life to Unfold

Allow Life To Unfold

Sometimes it can be the most difficult thing in the world-to let go, to allow life to unfold around you and see what turns up. We may feel that if we allow life to just do its own thing we will somehow lose all control and never get back on track. Our need to have …

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Being Present

Being Present

Being present, being in the moment is very difficult for most of us to accomplish for any length of time. We are constantly thinking of the past, worrying about the future, listing things we need to do, things we want to do, etc. We are so used to doing routine activities that we can easily …

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Energy Healing

Energy Healing

As you may have already guessed if you’ve looked at my website, I’m a Reiki fanatic! I love Reiki healing, but I do acknowledge that it’s not the only form of energy healing that exists and many people prefer other methods. There are many forms of energy healing available to us, from spiritual healing, Qi …

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Four Easy Ways To Meditate

Four Easy Ways to Meditate

Meditation is so beneficial to us for our mind, body and soul. There are many different ways and methods to meditate. Below are four easy ways to meditate that you can try. For each method make sure that you will not be disturbed and that you are sitting comfortably with your back and head are supported. You …

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Yin and Yang

Yin and Yang

The Yin-Yang symbol is a result of the Chinese Philosophy in regards to how the universe functions. The black and white shapes within the circle represent the interaction of two energies called “Yin” and “Yang”; they are not completely black or white nor can they exist without each other. The curve of the symbol reminds …

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Chakra Balancing

Chakra Balancing

Chakra balancing and healing has been used for centuries to balance important energy centers in our body called chakras. We all have seven primary chakras that correspond with vital areas of our bodies and emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the …

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