Tag: Mindfulness

Connect to the Earth

Connect to the Earth

We are all aware of the importance of grounding, whether you are practising energy work or receiving it. It can be easy to be spiritually adrift and not have your roots digging down into the earth. It is essential for our well-being that we connect to the earth. I have always enjoyed chakra work and …

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Walking Meditation

walking meditation

A walking meditation is an easy and simple way to bring meditation practises into your everyday life. Many of us in this busy life that we lead walk less and less, we take a bus, the car, we sit for long periods, but walking is such a great way to exercise and if you turn …

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Allow Life to Unfold

Allow Life To Unfold

Sometimes it can be the most difficult thing in the world-to let go, to allow life to unfold around you and see what turns up. We may feel that if we allow life to just do its own thing we will somehow lose all control and never get back on track. Our need to have …

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Being Present

Being Present

Being present, being in the moment is very difficult for most of us to accomplish for any length of time. We are constantly thinking of the past, worrying about the future, listing things we need to do, things we want to do, etc. We are so used to doing routine activities that we can easily …

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Energy Healing

Energy Healing

As you may have already guessed if you’ve looked at my website, I’m a Reiki fanatic! I love Reiki healing, but I do acknowledge that it’s not the only form of energy healing that exists and many people prefer other methods. There are many forms of energy healing available to us, from spiritual healing, Qi …

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Four Easy Ways To Meditate

Four Easy Ways to Meditate

Meditation is so beneficial to us for our mind, body and soul. There are many different ways and methods to meditate. Below are four easy ways to meditate that you can try. For each method make sure that you will not be disturbed and that you are sitting comfortably with your back and head are supported. You …

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Yin and Yang

Yin and Yang

The Yin-Yang symbol is a result of the Chinese Philosophy in regards to how the universe functions. The black and white shapes within the circle represent the interaction of two energies called “Yin” and “Yang”; they are not completely black or white nor can they exist without each other. The curve of the symbol reminds …

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Chakra Balancing

Chakra Balancing

Chakra balancing and healing has been used for centuries to balance important energy centers in our body called chakras. We all have seven primary chakras that correspond with vital areas of our bodies and emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the …

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Guided by Spirit not Driven by EGO

driven by ego

The ego can be seen in many aspects of a person’s character. It is often identified as arrogance, jealousy, fear, stubbornness, judgement, etc. It is also that little voice inside us that stops us from being in the present moment by using worry, fear and anxiety. However, many people do not realise that they are …

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Yoga – The Bridge Pose

The bridge pose

This month I thought I’d start a series of Yoga articles. I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. There are so many benefits to your health when you practice yoga-but that’s another article entirely! If you have any …

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