This article, the chakras and yoga is in two parts for ease of reading. The topic of the Chakras is huge and I am by no means going into every detail here, the same goes for the subject of Yoga. This article has been written to give a brief overview of the chakras, how they work and what Yoga postures can help balance and align them.
Disclaimer-Please note that this article is written for information purposes only. If you have any medical concerns or are unsure of any of the postures listed then please seek professional advice FIRST.
Chakra is a Sanskrit word meaning spinning wheel. There is a system of seven major energy centers or chakras located along the spine. When you practise yoga you can focus your energies during different postures to these Chakras to help balance and align your them. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
There are seven major chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a colour and a central emotional/behavioural issue.
The seven chakras and yoga postures to help balance them are:
Muladhara or Root Chakra which is located at the base of the spine. It is symbolized by the colour red and a lotus with four petals. The Root Chakra represents the center of instincts, stability of mind and body, survival and self-sufficiency.
Postures to balance and activate this chakras include the bridge, the mountain pose and the child pose.
Svadhisthana or Sacral Chakra is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the colour orange and a lotus with six petals. Its issues are creativity, pleasure/pain, relationships, and emotions. A positive balance in the Sacral Chakra would be represented by stability in one’s sexuality, sensuality and emotions. It is related to the reproductive system.
Postures to balance and activate this chakra include the cat, the cobra, the boat and dog.
Manipura is the third chakra and is located at the solar plexus. It is symbolized by the colour yellow and a triangle within a lotus with ten petals. Its issues are personal power, self esteem and energy, and it is related to the metabolic and digestive systems. A healthy balance in the Solar Plexus Chakra would be represented as having motivation, purpose and confidence.
Postures to balance and activate this chakra include the bow and the warrior.
To read the the chakras and yoga part two, click HERE
