Self-care is an act of self-love that many of us overlook and allow our mind, body and spirit to run on empty. We are all guilty of doing so much for others at the detriment to ourselves, but if we start to practise self-care and bring into our daily lives a few simple things then …
Following on from my last blog post, Letting Go of All That Does Not Serve You, I thought I’d write some ideas for rituals you can try that will help with the letting go process. Firstly, think about your intention- this seems obvious, but the wording you choose is so important. Choose what you want …
