Chakra balancing and healing has been used for centuries to balance important energy centers in our body called chakras. We all have seven primary chakras that correspond with vital areas of our bodies and emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the …
The ego can be seen in many aspects of a person’s character. It is often identified as arrogance, jealousy, fear, stubbornness, judgement, etc. It is also that little voice inside us that stops us from being in the present moment by using worry, fear and anxiety. However, many people do not realise that they are …
This month I thought I’d start a series of Yoga articles. I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. There are so many benefits to your health when you practice yoga-but that’s another article entirely! If you have any …
