This meditation is a form of mantra and positive thinking that can help boost self-esteem, promote personal power and self-love. “I am I” meditation is simple meditation technique that can be practised by anyone and gives empowering, positive results instantly. I am I Meditation -Prepare for the meditation- You can burn incense, play music, anything …
In these current times many people are experiencing anxiety and fear. Anxiety is something that not only lowers your energy vibration but also has a dramatic effect on your day to day living. I’ve collated my top 6 distant Reiki attunements for anxiety relief, these energies can help bring peace and calm, prevent overwhelm and …
Regularly expressing gratitude is a simple and amazing way to manifest into your physical world more of the good stuff that you want. It can quickly and effectively improve your health, well-being, relationships, lifestyle, etc. The practise of expressing gratitude promotes a more positive, hopeful and resilient mindset. The following gratitude meditation can help you …
There is no doubt that at this time of writing we are globally facing very frightening and uncertain times. Many, many people worldwide are afraid, anxious and overwhelmed by the current pandemic that is going on around us and among us. Reiki is a powerful healing energy that is available to us to help us …
At the time of writing this we are in the midst of a global pandemic (2020). Many people want to do something to help, but feel useless in the face of the statistics that are hiking up and up daily. I have for some weeks, in light of the current situation, been practising sending global …
We live in an all-inclusive Universe, every thought that we have, that we give feeling to, gets to be included in our current reality whether we like it or not. The Universe does not distinguish between good and bad, positive and negative, right and wrong, it just reacts to our current vibration and reflects it …
This Chakra Meditation can help to reboot your chakras, bringing balance and harmony and helping you feel energized and vibrant. So, before we start, just a quick recap….the 7 main Chakras are energy centres that run from the base of your spine up, along the spine, to the top of your head. These energy centres …
When you are taught Usui Reiki Level 1 you learn about Reiki Self-Healing practise and the various hand positions to do this. This is a wonderful practise and if done on a regular basis has huge benefits for your body, mind and spirit. Reiki Self-Healing can raise your vibration, eliminate discomfort, regulate your physical body …
This is a short, easy to follow meditation for positive thinking that can help you to re-programme your mind to focus on the good things in life and in turn attract more of those things to you. Our minds are constantly bombarded by thoughts, experiences, emotions, etc. and because our mind acts as our inbuilt …
There are so many benefits of choosing to receive a distant Reiki attunement. Distant Reiki attunements have been available for many decades now, yet many people still don’t consider it as an option for being attuned to an energy system. I am still amazed at how many Reiki practitioners don’t even realise that it is …
