The words we choose for our self-talk play an incredibly important role in influencing and creating our physical reality, but many of us don’t notice how much our self-talk is shaping our perceptions. Self-talk are the words you use to affirm yourself and your life, sometimes these words are positive, uplifting and supportive, other times …
This meditation is a form of mantra and positive thinking that can help boost self-esteem, promote personal power and self-love. “I am I” meditation is simple meditation technique that can be practised by anyone and gives empowering, positive results instantly. I am I Meditation -Prepare for the meditation- You can burn incense, play music, anything …
Regularly expressing gratitude is a simple and amazing way to manifest into your physical world more of the good stuff that you want. It can quickly and effectively improve your health, well-being, relationships, lifestyle, etc. The practise of expressing gratitude promotes a more positive, hopeful and resilient mindset. The following gratitude meditation can help you …
When you are taught Usui Reiki Level 1 you learn about Reiki Self-Healing practise and the various hand positions to do this. This is a wonderful practise and if done on a regular basis has huge benefits for your body, mind and spirit. Reiki Self-Healing can raise your vibration, eliminate discomfort, regulate your physical body …
