I have on many occasions found acupuncture to be extremely helpful, particularly for relief of back pain and muscle problems, though it’s uses are far more varied than that. This is a short introduction to acupuncture for those of you who may be curious about this alternative medicine. Acupuncture has been shown to have positive …
Guided meditation is becoming more and more popular. It is used by many people not only to relax from a busy day but also to connect their mind, body and spirit. For many people their days have become more stressful, the world has become more crowded and more worldly problems have arisen. Guided meditation can …
Our every day lives can be stressful, hectic and demanding, we are all guilty at some point of neglecting the present moment, allowing our brains to run like some bizarre computer program, remembering last week, last year, things to do tomorrow, next week, next year, etc. Suddenly the day has gone, the weekend has gone, …
