Self-care is an act of self-love that many of us overlook and allow our mind, body and spirit to run on empty. We are all guilty of doing so much for others at the detriment to ourselves, but if we start to practise self-care and bring into our daily lives a few simple things then …
This meditation is a form of mantra and positive thinking that can help boost self-esteem, promote personal power and self-love. “I am I” meditation is simple meditation technique that can be practised by anyone and gives empowering, positive results instantly. I am I Meditation -Prepare for the meditation- You can burn incense, play music, anything …
Regularly expressing gratitude is a simple and amazing way to manifest into your physical world more of the good stuff that you want. It can quickly and effectively improve your health, well-being, relationships, lifestyle, etc. The practise of expressing gratitude promotes a more positive, hopeful and resilient mindset. The following gratitude meditation can help you …
This Chakra Meditation can help to reboot your chakras, bringing balance and harmony and helping you feel energized and vibrant. So, before we start, just a quick recap….the 7 main Chakras are energy centres that run from the base of your spine up, along the spine, to the top of your head. These energy centres …
This is a short, easy to follow meditation for positive thinking that can help you to re-programme your mind to focus on the good things in life and in turn attract more of those things to you. Our minds are constantly bombarded by thoughts, experiences, emotions, etc. and because our mind acts as our inbuilt …
