Meditation mantras are words or collection of words, which have the potential and the ability to free you from all limitations and limiting beliefs. How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It’s quite simple, based on the psychological principle, “as you think, …
In days of old, spiritual life was separate from “regular life”. People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did. In today’s world our understanding of spiritual life has vastly changed. More and …
I promise myself….I thought this poem by Christian D Larson might be a great way to start off the New Year. It’s a very motivating and uplifting poem. It’s a very simple poem and we if could promise ourselves these things and keep those promises just imagine how different life would be! So instead of …
Meditation is so beneficial to us for our mind, body and soul. There are many different ways and methods to meditate. Below are four easy ways to meditate that you can try. For each method make sure that you will not be disturbed and that you are sitting comfortably with your back and head are supported. You …
I enjoy looking for poems and quotes that lift my spirits and inspire me. I found this poem by Elodie Armstrong online a few weeks ago and decided to share it with you. I think if we could put these into practise the world would be a far more peaceful and wonderful place. For me, …
The Yin and Yang symbol is a result of the Chinese Philosophy in regards to how the universe functions. The black and white shapes within the circle represent the interaction of two energies called “Yin” and “Yang”; they are not completely black or white nor can they exist without each other. The curve of the …
Guided meditation is becoming more and more popular. It is used by many people not only to relax from a busy day but also to connect their mind, body and spirit. For many people their days have become more stressful, the world has become more crowded and more worldly problems have arisen. Guided meditation can …
Many of us remember Charlie Chaplin from his films, a few years ago I came across this beautiful poem by him and thought I’d share it with you all. As I Began To Love Myself As I began to love myself, I found that anguish and emotional suffering are only warning signs that I was …
Massage therapy can be used in many ways on our bodies. It can aid healing if muscles are damaged, help with many muscle related illnesses, be used in recuperation after illness or surgery, or to promote relaxation and wellbeing. We are all sensual beings and as a result our bodies respond well to massage and …
I love the writings and poetry of Thich Nhat Hanh. The following poem by Thich Nhat Hanh is taken from “Call Me By My True Names”, The Collected Poems of Thich Nhat Hanh. I find his writings to be very peaceful and inspirational, they help me feel centred and calm, at one with all. They are …
