The Yin and Yang symbol is a result of the Chinese Philosophy in regards to how the universe functions. The black and white shapes within the circle represent the interaction of two energies called “Yin” and “Yang”; they are not completely black or white nor can they exist without each other. The curve of the …
Guided meditation is becoming more and more popular. It is used by many people not only to relax from a busy day but also to connect their mind, body and spirit. For many people their days have become more stressful, the world has become more crowded and more worldly problems have arisen. Guided meditation can …
Many of us remember Charlie Chaplin from his films, a few years ago I came across this beautiful poem by him and thought I’d share it with you all. As I Began To Love Myself As I began to love myself, I found that anguish and emotional suffering are only warning signs that I was …
I’ve just collected some lavender from my garden. It is by far one of my favourite plants and essential oils. It is so versatile and has many, many healing properties. As one of the most loved aromatic herbs, lavender has been cultivated and used throughout the centuries. In ancient times, the Egyptians used it in …
In Chakras and yoga part two we will continue to look at the different chakras and yoga postures to balance them. Disclaimer-Please note that this article chakras and yoga part two is written for information purposes only. If you have any medical concerns or are unsure of any of the postures listed then please seek …
This article, the chakras and yoga is in two parts for ease of reading. The topic of the Chakras is huge and I am by no means going into every detail here, the same goes for the subject of Yoga. This article has been written to give a brief overview of the chakras, how they …
Chakra balancing and healing has been used for centuries to balance important energy centers in our body called chakras. We all have seven primary chakras that correspond with vital areas of our bodies and emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the …
Our every day lives can be stressful, hectic and demanding, we are all guilty at some point of neglecting the present moment, allowing our brains to run like some bizarre computer program, remembering last week, last year, things to do tomorrow, next week, next year, etc. Suddenly the day has gone, the weekend has gone, …
Massage therapy can be used in many ways on our bodies. It can aid healing if muscles are damaged, help with many muscle related illnesses, be used in recuperation after illness or surgery, or to promote relaxation and wellbeing. We are all sensual beings and as a result our bodies respond well to massage and …
I get asked a lot about distant reiki attunements, what they are and how they work. I am well aware of the controversy between Reiki practitioners regarding distant reiki attunements, my personal view and one shared by many others is that if distant healing works then so too do distant attunements. When you learn Usui …
