What is the Difference Between an Empowerment or Attunement? The difference between an empowerment and an attunement….Hmm, I wish I had a pound/dollar/euro/etc. for every time I had been asked this question! It is a very valid question and to be honest the answer is vague, mainly because the two are often used interchangeably. I …
Sometimes it really does feel like we have a little cartoon devil on one shoulder and angel on the other, whispering into our ears, but who do we listen to? Who shouts the loudest and effects our emotions, mood and thought forms? Usually it’s the little devil, the critic, the voice that tells you you …
This last couple of months I’ve been experimenting with home made smudge sticks. I love white sage smudge sticks, but unfortunately I can’t grow white sage here and so I have to buy the smudge sticks. I use smudge sticks a lot, I use them before I do any meditation or energy work, any therapy …
I have on many occasions found acupuncture to be extremely helpful, particularly for relief of back pain and muscle problems, though it’s uses are far more varied than that. This is a short introduction to acupuncture for those of you who may be curious about this alternative medicine. Acupuncture has been shown to have positive …
Energy vampires come in all shapes and sizes these days, but all have one thing in common…they leave you feeling exhausted and drained of all energy at every level. Energy vampires take your energy, feed off it and often don’t even realise they are doing it. I admit the term “vampire” is a little strong, …
Meditation mantras are words or collection of words, which have the potential and the ability to free you from all limitations and limiting beliefs. How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It’s quite simple, based on the psychological principle, “as you think, …
From time to time we may all feel that energy lull through the day, but sometimes our energy levels seem to be in a constant lull! Here are some quick and easy ways to maintain and boost your energy levels through your day. 1) Keep to the same sleep pattern-Your body gets into a rhythm …
Occasionally when people receive an energy attunement or energy healing, whether it is chakra balancing, Reiki or whatever form, they experience a healing crisis after and actually feel worse before they feel better. This can sometimes have a negative effect as people focus on the crisis and not on how they felt after they had …
Breathing and Relaxation-it sounds so simple but it’s far too easy in modern living to fall into the stress mode of life. Some of us are stressed from the moment we wake up without even realising it. There are so many things that build up through the day that can cause stress, it doesn’t have …
Bringing your body, mind, and spirit into harmony can be a tough job! One essential part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, to feel creative energy, to feel truly alive. Whether it’s through dance, …
