The words we choose for our self-talk play an incredibly important role in influencing and creating our physical reality, but many of us don’t notice how much our self-talk is shaping our perceptions. Self-talk are the words you use to affirm yourself and your life, sometimes these words are positive, uplifting and supportive, other times …
Mind calm is the process of bringing your mind to a place of complete calm and stillness and can have enormous health benefits for you. When the mind is calm and free from the constant chatter and noise of the day we move into a place of peace and perfect ease, a place where self-healing …
The process of daily ritual is very important in our spiritual lives to help us focus on who we truly are and bring into this reality our true nature. Daily rituals can be as simple or as complicated as you make them, but the purpose is the same-it reinforces your intention and connects you to …
The present moment is all that exists. The past has gone the future is yet to come, there is only now and now is the time when you are connected to source energy. When you look back to the past, particularly to negative events or when you look back with longing because you do not …
Your Inner Guidance System We are often bombarded with the ideas and opinions of others. They are often given with the best of intentions, at other times not, but your own inner guidance system should always be the first and last voice that you follow. There is nothing wrong with listening to others and valuing …
Sometimes it can be the most difficult thing in the world-to let go, to allow life to unfold around you and see what turns up. We may feel that if we allow life to just do its own thing we will somehow lose all control and never get back on track. Our need to have …
Being grateful, feeling gratitude, raises your vibration and so whenever you feel grateful for something you also feel happier and more joyful. This can be for anything in your life, no matter how small it may seem. When we are grateful we stop taking things for granted and we come to fully appreciate all that …
Being present, being in the moment is very difficult for most of us to accomplish for any length of time. We are constantly thinking of the past, worrying about the future, listing things we need to do, things we want to do, etc. We are so used to doing routine activities that we can easily …
