Meditation is a simple yet powerful practice that helps calm the mind, reduce stress, enhance clarity and expand spiritual awareness. Below are tips and ideas on how to meditate effectively. Set a Clear Intention- Before you start, decide why you want to meditate. Is it for relaxation, stress reduction, self-awareness, etc.? Setting a clear intention …
Tag: Four Easy Ways to Meditate
Gratitude Meditation
Regularly expressing gratitude is a simple and amazing way to manifest into your physical world more of the good stuff that you want. It can quickly and effectively improve your health, well-being, relationships, lifestyle, etc. The practise of expressing gratitude promotes a more positive, hopeful and resilient mindset. The following gratitude meditation can help you …
Connect to the Earth
We are all aware of the importance of grounding, whether you are practising energy work or receiving it. It can be easy to be spiritually adrift and not have your roots digging down into the earth. It is essential for our well-being that we connect to the earth. I have always enjoyed chakra work and …
Walking Meditation
A walking meditation is an easy and simple way to bring meditation practises into your everyday life. Many of us in this busy life that we lead walk less and less, we take a bus, the car, we sit for long periods, but walking is such a great way to exercise and if you turn …
Breathing and Relaxation
Breathing and Relaxation-it sounds so simple but it’s far too easy in modern living to fall into the stress mode of life. Some of us are stressed from the moment we wake up without even realising it. There are so many things that build up through the day that can cause stress, it doesn’t have …