Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over for centuries. Using essential oils can be very beneficial. Essential oils can be very therapeutic when used correctly. Essential oils are used externally (on the …
As you may have already guessed if you’ve looked at my website, I’m a Reiki fanatic! I love Reiki healing, but I do acknowledge that it’s not the only form of energy healing that exists and many people prefer other methods. There are many forms of energy healing available to us, from spiritual healing, Qi …
The Chakra Shower Meditation can be performed as a full length meditation or with practise it can become an exercise that you can easily do whenever you feel you need to cleanse your Chakras. We are all aware of the cleansing and healing properties of water and the power of colour. The Chakra Shower uses …
In days of old, spiritual life was separate from “regular life”. People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did. In today’s world our understanding of spiritual life has vastly changed. More and …
I promise myself….I thought this poem by Christian D Larson might be a great way to start off the New Year. It’s a very motivating and uplifting poem. It’s a very simple poem and we if could promise ourselves these things and keep those promises just imagine how different life would be! So instead of …
Meditation is so beneficial to us for our mind, body and soul. There are many different ways and methods to meditate. Below are four easy ways to meditate that you can try. For each method make sure that you will not be disturbed and that you are sitting comfortably with your back and head are supported. You …
Is laughter the best medicine? Laughter certainly has enormous amounts of health benefits ranging from positively affecting diabetes, lowering risks of heart attacks, reducing stress, anxiety and depression, improving emotional health, strengthen your immune system and much more! Do you remember how much you laughed when you were a child? Children on average laugh hundreds …
Having a Meditation Space can be a very important part of having meditation in your life. It can become part of your ritual. The space doesn’t have to be huge, just a secluded nook in the home where you can be quiet, a place where you can relax, calm down and meditate. A place to …
We are all faced with problems in our lives, whether small problems on a day to day basis or great problems that will potentially change your life. It is easy to feel overwhelmed and everything appears daunting, but if you develop a positive outlook small problems become insignificant and then those great big ones seem …
I enjoy looking for poems and quotes that lift my spirits and inspire me. I found this poem by Elodie Armstrong online a few weeks ago and decided to share it with you. I think if we could put these into practise the world would be a far more peaceful and wonderful place. For me, …
