This meditation is a form of mantra and positive thinking that can help boost self-esteem, promote personal power and self-love. “I am I” meditation is simple meditation technique that can be practised by anyone and gives empowering, positive results instantly. I am I Meditation -Prepare for the meditation- You can burn incense, play music, anything …
Energy meditation is a form of meditation that focuses your attention on how everything is made up of energy. It is a simple meditation that is beneficial to the body, mind and spirit. Physically and emotionally this meditation will help you lower stress levels and create a feeling of liberation and peace. If practised regularly …
A walking meditation is an easy and simple way to bring meditation practises into your everyday life. Many of us in this busy life that we lead walk less and less, we take a bus, the car, we sit for long periods, but walking is such a great way to exercise and if you turn …
Meditation mantras are words or collection of words, which have the potential and the ability to free you from all limitations and limiting beliefs. How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It’s quite simple, based on the psychological principle, “as you think, …
Breathing and Relaxation-it sounds so simple but it’s far too easy in modern living to fall into the stress mode of life. Some of us are stressed from the moment we wake up without even realising it. There are so many things that build up through the day that can cause stress, it doesn’t have …
The Chakra Shower Meditation can be performed as a full length meditation or with practise it can become an exercise that you can easily do whenever you feel you need to cleanse your Chakras. We are all aware of the cleansing and healing properties of water and the power of colour. The Chakra Shower uses …
In days of old, spiritual life was separate from “regular life”. People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did. In today’s world our understanding of spiritual life has vastly changed. More and …
